Ginger-Peanut Chicken Salad Wrap Recipe

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Ingredients:

Serving

1 tsp olive oil
6 (4 oz) boneless skinless chicken breast halves
1 cup chopped seeded peeled cucumber
3/4 cup chopped red bell pepper
1 1/2 tbsp sugar
1 tbsp minced peeled fresh ginger
3 tbsp fresh lime juice
1 tbsp low sodium soy sauce
1/4 tsp salt
1/4 tsp ground red pepper
1 clove garlic, crushed
1/4 cup creamy peanut butter
2 tbsp water
3 tbsp chopped fresh cilantro
8 8 inch 8-inch fat-free flour tortillas
4 cups chopped romaine lettuce

Directions:

Heat oil in a large nonstick skillet over medium-high heat.
Add chicken; cook 5 minutes on each side or until done.
Remove the chicken from pan; cool.
Shred the chicken into bite-size pieces.
Place chicken, cucumber, and bell pepper in a large bowl; set aside.
Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth.
Add peanut butter and water; process until smooth, scraping sides.
Add peanut butter mixture to chicken mixture; stir well.
Add cilantro, and toss well.
Warm tortillas according to package directions.
Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.44 Kcal (400 kJ)
Calories from fat	49.76 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	12.54mg	4%
Sodium	239.77mg	10%
Potassium	238.2mg	5%
Total Carbs	5.69g	2%
Sugars	2.96g	12%
Dietary Fiber	1.38g	6%
Protein	6.71g	13%
Vitamin C	21.2mg	35%
Vitamin A	0.4mg	15%
Iron	8mg	44%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	89.53 Kcal (375 kJ)
Calories from fat	46.68 Kcal
		% Daily Value*
Total Fat	5.19g	9%
Cholesterol	11.77mg	4%
Sodium	224.92mg	10%
Potassium	223.44mg	5%
Total Carbs	5.34g	2%
Sugars	2.77g	12%
Dietary Fiber	1.3g	6%
Protein	6.3g	13%
Vitamin C	19.9mg	35%
Vitamin A	0.4mg	15%
Iron	7.5mg	44%
Calcium	16.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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