Directions:
- Heat fat or oil in cast iron skillet over med-low heat. Saute apple, onion, garlic, walnuts, and raisins for several minutes until onion becomes translucent. Add spices. Add syrup, a spoonful at a time, stirring frequently until hot and well-blended. Eat with a spoon or serve with meat or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.25 Kcal (951 kJ) | ||
| Calories from fat | 126.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 12.26mg | 1% | |
| Potassium | 234.04mg | 5% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 356.14 Kcal (1491 kJ) | ||
| Calories from fat | 198.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 22% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 1% | |
| Sodium | 19.21mg | 1% | |
| Potassium | 366.78mg | 5% | |
| Total Carbs | 38.11g | 8% | |
| Sugars | 21.26g | 54% | |
| Dietary Fiber | 3.39g | 9% | |
| Protein | 6.69g | 9% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 58.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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