Ginger-Lime Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1/3 cup all-purpose flour
10 cup thinly sliced peeled sweet potato (about 3 lb)
1/4 cup butter
1/3 cup packed light brown sugar
1 tbsp lime rind
2 tbsp fresh lime juice
1 tbsp grated orange rind
1 tbsp grated peeled fresh ginger
1 tsp low-sodium soy sauce
1 tsp salt
1/4 tsp black pepper
cooking spray

Directions:

Preheat oven to 425°.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and potato in a large bowl; toss well.
Melt butter in a small saucepan over low heat. Add sugar and next 7 ingredients (sugar through pepper); cook 4 minutes or until sugar dissolves. Pour over potato mixture; toss well. Spoon mixture into a shallow 2-quart casserole dish coated with cooking spray.
Cover and bake at 425° for 55 minutes or until tender. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.12 Kcal (708 kJ)
Calories from fat	34.84 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	10.17mg	3%
Sodium	273.3mg	11%
Potassium	404.44mg	9%
Total Carbs	31.83g	11%
Sugars	10.58g	42%
Dietary Fiber	3.59g	14%
Protein	2.72g	5%
Vitamin C	3.9mg	7%
Vitamin A	1.2mg	39%
Iron	1.3mg	7%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	126.38 Kcal (529 kJ)
Calories from fat	26.04 Kcal
		% Daily Value*
Total Fat	2.89g	6%
Cholesterol	7.6mg	3%
Sodium	204.23mg	11%
Potassium	302.23mg	9%
Total Carbs	23.79g	11%
Sugars	7.91g	42%
Dietary Fiber	2.68g	14%
Protein	2.03g	5%
Vitamin C	2.9mg	7%
Vitamin A	0.9mg	39%
Iron	0.9mg	7%
Calcium	31.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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