Directions:
- Wash the hens and dry.
- Salt and pepper the hens.
- Stuff the birds with the vegetable dressing.
- Cover the birds loosely with foil and bake in 375°F oven for 45 minutes.
- Uncover and continue baking for 15 minutes.
- Mean while mix the marmalade and garlic in a small pot to melt the marmalade.
- Paint the birds with the glaze, decorate with the orange slices and continue baking for 15 minutes or until golden and the birds are done (watch you don't burn the birds).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.4 Kcal (1082 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 81.77mg | 3% | |
| Potassium | 392.76mg | 8% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 26.96g | 108% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.71 Kcal (543 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 6% | |
|---|---|---|---|
| Cholesterol | 54.59mg | 36% | |
| Sodium | 41.05mg | 3% | |
| Potassium | 197.16mg | 8% | |
| Total Carbs | 15.51g | 10% | |
| Sugars | 13.53g | 108% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 12.25g | 49% | |
| Vitamin C | 9.8mg | 32% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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