Ginger Chicken Soup With Vegetables Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 tbsp fresh ginger, minced
3 garlic cloves, minced
1 small red onion, thinly sliced
2 medium parsnips, peeled and chopped (1 1/2 cups)
1 medium turnip, peeled and chopped (1 1/2 cups)
2 medium carrots, peeled and chopped (1 1/2 cups)
2 celery ribs, thinly sliced (2 cups)
2 (32 oz) boxes low sodium chicken broth (8 cups)
1/2 tsp kosher salt
1/2 rotisserie chicken , meat shredded (2 cups)
1/3 cup frozen peas, thawed
3 scallions, trimmed and sliced

Directions:

In a large saucepan or stockpot, heat the oil over medium heat. Add the ginger, garlic, and onion and cook, stirring occasionally, for 2 minutes. Add the parsnips, turnip, carrots, celery, broth, and salt and bring to a boil. Simmer, covered, until the vegetables are tender, 15 to 20 minutes. Add the chicken, cover, and cook for 5 minutes. Remove from heat, stir in the peas and scallions, and let sit, covered, for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.23 Kcal (1420 kJ)
Calories from fat	239.73 Kcal
		% Daily Value*
Total Fat	26.64g	41%
Cholesterol	70.98mg	24%
Sodium	453.79mg	19%
Potassium	626.01mg	13%
Total Carbs	12.82g	4%
Sugars	4.51g	18%
Dietary Fiber	3.2g	13%
Protein	15.07g	30%
Vitamin C	12.3mg	20%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	83.36 Kcal (349 kJ)
Calories from fat	58.91 Kcal
		% Daily Value*
Total Fat	6.55g	41%
Cholesterol	17.44mg	24%
Sodium	111.52mg	19%
Potassium	153.84mg	13%
Total Carbs	3.15g	4%
Sugars	1.11g	18%
Dietary Fiber	0.79g	13%
Protein	3.7g	30%
Vitamin C	3mg	20%
Iron	0.3mg	6%
Calcium	16.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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