Ginger Beef Stir-fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp sugar
1/2 tsp each cornstarch and ground ginger
1/4 tsp pepper
1/4 tsp crushed red pepper flakes
2 tbsp sherry or beef broth
2 tbsp reduced-sodium soy sauce
1 tbsp barbecue sauce
1 tsp sesame oil
1-1/2 cups julienned carrots
1/2 cup sliced onion
2 tsp canola oil
12 oz boneless beef top round steak , cut into thin strips
2 garlic cloves, minced
1/4 cup sliced green onion
hot cooked rice , optional

Directions:

In a bowl, combine the sugar, cornstarch, ginger, pepper and red pepper flakes. Stir in the sherry or broth, soy sauce, barbecue sauce and sesame oil; set aside. In a large nonstick skillet or wok, stir-fry carrots and onion in hot canola oil until crisp-tender; remove and set aside. In the same pan, stir-fry beef and garlic until meat is no longer pink. Stir sauce mixture; stir into pan. Add carrot mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Garnish with green onions. Serve over rice if desired. Yield: 3 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.3 Kcal (1102 kJ)
Calories from fat	122.89 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	77.11mg	26%
Sodium	822.49mg	34%
Potassium	468.16mg	10%
Total Carbs	7.99g	3%
Sugars	4.84g	19%
Dietary Fiber	0.78g	3%
Protein	24.45g	49%
Vitamin C	3.1mg	5%
Iron	3.8mg	21%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	150.39 Kcal (630 kJ)
Calories from fat	70.19 Kcal
		% Daily Value*
Total Fat	7.8g	21%
Cholesterol	44.04mg	26%
Sodium	469.78mg	34%
Potassium	267.4mg	10%
Total Carbs	4.57g	3%
Sugars	2.76g	19%
Dietary Fiber	0.44g	3%
Protein	13.96g	49%
Vitamin C	1.8mg	5%
Iron	2.2mg	21%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.