Gin-Marinated Pheasant Recipe

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Gin-Marinated Pheasant
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Ingredients
12
Count
Nutrition
3168
Calories
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large heavy-duty zip-top plastic bag, reserving 1/2 cup of the mixture. Place pheasants in the remaining mixture in the plastic bag. Seal and chill at least 30 minutes.
  2. Remove pheasants from marinade, discarding marinade in bag. Sprinkle with salt; brown pheasants on all sides in hot oil in a large roasting pan over medium-high heat.
  3. Bake at 400° for 40 to 50 minutes. Remove pheasants from roasting pan; keep warm.
  4. Bring reserved marinade to a boil in roasting pan over high heat, stirring to loosen browned particles. Stir in red wine, and cook 4 to 5 minutes or until liquid is reduced by half. Pour mixture through a fine wire-mesh strainer in a medium saucepan, discarding solids. Add dried plums and broth, and simmer 5 minutes; remove from heat, and stir in butter until melted.
  5. Cut pheasants into quarters; place on serving platter. Drizzle with sauce and serve.
  6. *Eight (1- to 1 1/2-pound) Cornish hens make a delicious substitution for the pheasants.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3167.98 Kcal (13264 kJ)
Calories from fat 929.46 Kcal
% Daily Value*
Total Fat 103.27g 159%
Cholesterol 921.7mg 307%
Sodium 1765.81mg 74%
Potassium 4015.97mg 85%
Total Carbs 54.91g 18%
Sugars 14.23g 57%
Dietary Fiber 3.04g 12%
Protein 314.44g 629%
Vitamin C 81.2mg 135%
Vitamin A 0.3mg 9%
Iron 13.4mg 74%
Calcium 229.8mg 23%
Amount Per 100 g
Calories 151.26 Kcal (633 kJ)
Calories from fat 44.38 Kcal
% Daily Value*
Total Fat 4.93g 159%
Cholesterol 44.01mg 307%
Sodium 84.31mg 74%
Potassium 191.75mg 85%
Total Carbs 2.62g 18%
Sugars 0.68g 57%
Dietary Fiber 0.14g 12%
Protein 15.01g 629%
Vitamin C 3.9mg 135%
Iron 0.6mg 74%
Calcium 11mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.4
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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