Gian Campanella's Oven Roasted Rock Hens Recipe

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Gian Campanella's Oven Roasted Rock Hens

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Ingredients:

Serving

1/2 cup all-purpose flour
salt
black pepper
2 rock cornish game hens, cleaned and quartered
1/2 cup extra virgin olive oil
1 medium red onion, thinly sliced
1 cup white wine
3 medium red potatoes, washed and cut into wedges
1 (16 oz) can diced tomatoes
2 garlic cloves, peeled and smashed
1 sprig fresh rosemary (leaves only )
2 sprigs fresh thyme (leaves only )
6 fresh basil leaves , torn into large pieces

Directions:

Preheat the oven to 400 degrees F.
Mix the flour with salt and pepper in a plastic bag.
Place each piece of game hen in the bag and shake to coat.
Remove the hens from the bag and shake off the excess flour; set aside.
Place a large roasting pan over medium heat, add the olive oil and carefully place the hens into the pan.
Sear them on both sides until golden brown.
Remove and place on a dish; set aside.
To the hot pan add the onion and cook until it begins to turn brown.
Shut off the heat and add the wine, potatoes, tomatoes, garlic, fresh herbs and season with salt and pepper.
Place the seared hens on top and cover.
Bake 1 hour and 15 minutes.
Note: For a little extra zip, add 1/4 cup capers and 1/4 cup kalamata olives when you add the tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.12 Kcal (2065 kJ)
Calories from fat	267.83 Kcal
		% Daily Value*
Total Fat	29.76g	46%
Sodium	34.36mg	1%
Potassium	851.35mg	18%
Total Carbs	42.49g	14%
Sugars	3.51g	14%
Dietary Fiber	4.34g	17%
Protein	5.22g	10%
Vitamin C	17.9mg	30%
Iron	1.8mg	10%
Calcium	35mg	3%

Amount Per 100 g
Calories	164.03 Kcal (687 kJ)
Calories from fat	89.09 Kcal
		% Daily Value*
Total Fat	9.9g	46%
Sodium	11.43mg	1%
Potassium	283.19mg	18%
Total Carbs	14.13g	14%
Sugars	1.17g	14%
Dietary Fiber	1.44g	17%
Protein	1.74g	10%
Vitamin C	6mg	30%
Iron	0.6mg	10%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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