Directions:
- Heat oil in large pot over medium heat.
- Add leeks and garlic, cook and stir for about 2 minutes.
- Add the potato and cook about 5 minutes.
- Add the artichokes and broth, cover and cook 20 minutes or until potatoes are tender.
- Add salt, pepper and cream cheese.
- At this point you can pull out your immersion blender if you're lucky enough to have one. Puree until smooth.
- If you're like me, take the soup off the heat for a few minutes and transfer to a blender to puree (probably in batches) until smooth.
- You may want to strain the soup to remove the little stringy bits of artichokes - especially if you have kids.
- Top with chives, maybe a dollop of sour cream, or even some mascarpone if you are living dangerously.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.79 Kcal (661 kJ) | ||
| Calories from fat | 66.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 414.6mg | 17% | |
| Potassium | 485.68mg | 10% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.24 Kcal (282 kJ) | ||
| Calories from fat | 28.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 11% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 3% | |
| Sodium | 176.68mg | 17% | |
| Potassium | 206.97mg | 10% | |
| Total Carbs | 7.98g | 6% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 2.56g | 12% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 0.6mg | 8% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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