Gevetch Recipe

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Ingredients:

Serving

1/2 spanish onion, diced (1 cup)
1 large garlic clove, chopped
1 medium white skinned boiling potato, peeled and cut in 1-inch pieces (1 1/4 cups)
1 medium sweet potato, peeled, halved and cut in 1-inch pieces (8 oz.)
1/4 medium head green cabbage, cut in 1-inch pieces (6 oz.)
3 oz white mushrooms, halved
1 bay leaf
2 medium carrots, cut in 1-inch pieces (1 cup)
1 medium celery rib, cut in 1-inch slices (3/4 cup)
1 medium green bell pepper, cut in 1-inch pieces (1 cup)
1/2 medium cauliflower, cut in large florets (about 12-13 florets or 1 1/4 lb.)
1/2 small eggplant, peeled and cut in 1-inch cubes (3 cups)
1 1/4 cups shelled fresh lima beans (not baby limas) or 1 1/4 cups frozen lima beans ( not baby limas)
1/4 cup coarsely chopped flat leaf parsley
4 oz fresh green beans, trimmed
2 medium tomatoes, seeded and coarsely chopped (2 cups)
1 cup tomato juice
1 tbsp tomato paste
1 tsp paprika
1/2 tsp dried oregano
salt
fresh ground black pepper

Directions:

In large Dutch oven, layer vegetables and seasonings in the following order: onion, garlic, white potato, sweet potato, cabbage, mushrooms, bay leaf, carrots, celery, bell pepper, cauliflower, eggplant, lima beans, parsley, green beans and tomatoes.
Dissolve tomato paste and paprika in tomato juice.
Stir in oregano.
Pour over vegetables.
Cover and bring liquid to boil over medium-high heat.
Reduce heat and simmer until vegetables are tender, about 30 minutes.
Season with salt and pepper, if desired.
Cool at least 20 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.57 Kcal (748 kJ)
Calories from fat	3.42 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	53.38mg	2%
Potassium	1081.47mg	23%
Total Carbs	35.13g	12%
Sugars	10.78g	43%
Dietary Fiber	10.51g	42%
Protein	10.54g	21%
Vitamin C	68.9mg	115%
Vitamin A	0.7mg	24%
Iron	8.9mg	49%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	61.7 Kcal (258 kJ)
Calories from fat	1.18 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Sodium	18.44mg	2%
Potassium	373.66mg	23%
Total Carbs	12.14g	12%
Sugars	3.72g	43%
Dietary Fiber	3.63g	42%
Protein	3.64g	21%
Vitamin C	23.8mg	115%
Vitamin A	0.2mg	24%
Iron	3.1mg	49%
Calcium	24.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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