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Getcha Going Bran Muffins!! Yum! Recipe

Getcha Going Bran Muffins!! Yum! Recipe

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Ingredients:

Serving

3 cups natural bran
2 cups oil
2 cups brown sugar
4 eggs
4 cups buttermilk
4 tbsp corn syrup
3 cups whole wheat flour
1 cup flour
2 cups bran flakes
2 cups all-bran cereal
1 cup red river cereal
6 tsp baking soda
2 tsp salt
2 cups raisins
2 cups quick-cooking oats

Directions:

Pour 3 cups boiling water over 3 cups natural bran. Let cool.
Mix and beat well: oil, brown sugar, eggs, buttermilk, corn syrup.
Mix: whole wheat flour, white flour, bran flakes, all bran, sunny boy cereal, baking soda, salt, raisins, and oats.
Combine steps 1 & 2. Add 1 cup water. Add step 3. Mix well. Refrigerate 2 days before baking.
Can be kept in air tight container up to 2 weeks in fridge.
Bake at 400°F for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3040.84 Kcal (12731 kJ)
Calories from fat	1272.3 Kcal
		% Daily Value*
Total Fat	141.37g	217%
Cholesterol	190.63mg	64%
Sodium	4542.78mg	189%
Potassium	2116.4mg	45%
Total Carbs	438.42g	146%
Sugars	142.06g	568%
Dietary Fiber	38.09g	152%
Protein	53.59g	107%
Vitamin C	4.1mg	7%
Vitamin A	0.4mg	13%
Iron	31.5mg	175%
Calcium	643.9mg	64%

Amount Per 100 g
Calories	289.66 Kcal (1213 kJ)
Calories from fat	121.19 Kcal
		% Daily Value*
Total Fat	13.47g	217%
Cholesterol	18.16mg	64%
Sodium	432.73mg	189%
Potassium	201.6mg	45%
Total Carbs	41.76g	146%
Sugars	13.53g	568%
Dietary Fiber	3.63g	152%
Protein	5.1g	107%
Vitamin C	0.4mg	7%
Iron	3mg	175%
Calcium	61.3mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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