Directions:
- Drain sauerkraut, wash under cold running water, and let it soak in a pot of cold water for 10-10 minutes. A handful at a time, squeeze the sauerkraut until it is completely dry.
- In a heavy 4 quart casserole, melt lard or shortening until a haze forms above it. Add the chopped onions and cook, stirring 8-10 minutes, or until onions are lightly browned. Add sauerkraut, sugar and 2 cups of water mix thoroughly , separating the strands of sauerkraut with a fork. Add spices to mixture and place pork on top of mixture. Bring to a boil over high heat, reduce heat to low, cover and cook for 20 mintues. Grate the raw potatoe directly into the casserole, and with a fork, stir into the sauerkraut mixture . Cover and cook at 350 degrees for 2 hours. or until sauerkraut has absorbed most of the liquid. If too dry, add a little more water. Remove and discard spices. Taste for seasoning .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.9 Kcal (594 kJ) | ||
| Calories from fat | 56.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 12% | |
| Sodium | 1410.09mg | 59% | |
| Potassium | 367.52mg | 8% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.3 Kcal (194 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 10% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 12% | |
| Sodium | 460.1mg | 59% | |
| Potassium | 119.92mg | 8% | |
| Total Carbs | 4.23g | 4% | |
| Sugars | 1.87g | 23% | |
| Dietary Fiber | 1.78g | 22% | |
| Protein | 3.02g | 19% | |
| Vitamin C | 7.9mg | 40% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 12% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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