Directions:
- Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until tender; set aside.
- Put ham hocks, onion, garlic and water into a stockpot, season with pepper to taste, cover and bring to a simmer for 1 1/2 hours.
- Stir the sauerkraut and beans or potatoes into the soup.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Remove bacon into the stockpot, reserving drippings.
- Stir flour into the bacon drippings to make a roux. Stir the roux into the soup.
- Continue to simmer the soup until thick, and potatoes if you are using them are tender.
- Remove from the heat and stir in the sour cream. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.99 Kcal (1319 kJ) | ||
| Calories from fat | 232.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.8g | 40% | |
|---|---|---|---|
| Cholesterol | 38.36mg | 13% | |
| Sodium | 802.41mg | 33% | |
| Potassium | 354.49mg | 8% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 46.77 Kcal (196 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 40% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 13% | |
| Sodium | 119.14mg | 33% | |
| Potassium | 52.63mg | 8% | |
| Total Carbs | 1.97g | 4% | |
| Sugars | 0.23g | 6% | |
| Dietary Fiber | 0.51g | 14% | |
| Protein | 1.24g | 17% | |
| Vitamin C | 1.9mg | 21% | |
| Iron | 0.1mg | 5% | |
| Calcium | 20.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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