Directions:
- Cook the potatos in their skins for 30 minutes and leave to cool in the refrigerator for several hours.
- Then peel the potatos and mash them.
- Mix the eggs into the flours and add the mashed potatos, season with salt and nutmeg.
- Kneed into a dough.
- The dough should be quite dry otherwise the dumplings will fall apart when cooked.
- Shape the dough on a floured surface with floured hands into a roll and cut into 8.
- Make them into balls.
- Drop the dumplings into boiling salted water and simmer the dumplings for 20 odd minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.89 Kcal (1448 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 634.12mg | 26% | |
| Potassium | 514.96mg | 11% | |
| Total Carbs | 62.72g | 21% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.7mg | 21% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 171.23 Kcal (717 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 11% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 27% | |
| Sodium | 313.92mg | 26% | |
| Potassium | 254.93mg | 11% | |
| Total Carbs | 31.05g | 21% | |
| Sugars | 2.57g | 21% | |
| Dietary Fiber | 3.23g | 26% | |
| Protein | 4.5g | 18% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 1.9mg | 21% | |
| Calcium | 60.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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