German Fruit Salad Recipe

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Ingredients

Count

Nutrition

517

Calories

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Ingredients:

Serving

12 oz cream cheese
1/4 cup granulated sugar
1/2 tsp rum or sherry extract
1 tsp vanilla extract
1/4 cup fruit juice from fruit cocktail
1 large carton frozen whipped topping thawed
2 medium size cans fruit cocktail
1 can pineapple chunks
1 can mandarin oranges
1 can dark sweet cherries
1 cup chopped pecans

Directions:

Drain all fruit then rinse cherries until water runs clear.
Soften cream cheese then add sugar, flavorings and fruit juice and mix until smooth.
Add whipped topping and fruit then allow to set overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.05 Kcal (2165 kJ)
Calories from fat	436.13 Kcal
		% Daily Value*
Total Fat	48.46g	75%
Cholesterol	62.37mg	21%
Sodium	182.99mg	8%
Potassium	264.44mg	6%
Total Carbs	18.31g	6%
Sugars	13.57g	54%
Dietary Fiber	3.72g	15%
Protein	7.4g	15%
Vitamin C	1.2mg	2%
Iron	1.2mg	7%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	426.87 Kcal (1787 kJ)
Calories from fat	360.06 Kcal
		% Daily Value*
Total Fat	40.01g	75%
Cholesterol	51.49mg	21%
Sodium	151.07mg	8%
Potassium	218.32mg	6%
Total Carbs	15.12g	6%
Sugars	11.21g	54%
Dietary Fiber	3.07g	15%
Protein	6.11g	15%
Vitamin C	1mg	2%
Iron	1mg	7%
Calcium	70.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.6

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

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