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German Fruit Pancake with Mixed Berry Syrup-St. Louis (Dave Lieberman) Recipe

German Fruit Pancake with Mixed Berry Syrup-St. Louis (Dave Lieberman) Recipe

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German Fruit Pancake with Mixed Berry Syrup-St. Louis (Dave Lieberman)

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Ingredients:

Serving

3 eggs
1 cup milk
1/2 tsp salt
1/4 cup sugar
1 tsp vanilla extract
1 1/2 cups all-purpose flour
1 tbsp baking powder
2 tbsp butter
1 lb bag frozen mixed berries
1/3 cup pure maple syrup
powdered sugar , for dusting

Directions:

Preheat oven to 400 degrees F.
Whisk together eggs, milk, sugar, salt, and vanilla extract. In a separate bowl whisk together flour and baking powder until blended. Dump the dry ingredients into the wet and whisk until homogenous. Let stand at least 10 minutes.
Heat an 8 or 10-inch cast iron skillet in the oven with the butter.
Pour the batter into the cast iron pan and bake until the pancake is golden brown, puffed up and set in the center, about 15 minutes.
To make the mixed berry syrup: Heat the berries in a small saucepan with the maple syrup until mixture thickens, but you can still see the berries. Serve warm over a wedge of pancake, dusted with powdered sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.08 Kcal (1876 kJ)
Calories from fat	95.88 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	139.25mg	46%
Sodium	388.93mg	16%
Potassium	605.47mg	13%
Total Carbs	76.58g	26%
Sugars	29.76g	119%
Dietary Fiber	1.48g	6%
Protein	12.02g	24%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	286.1mg	29%

Amount Per 100 g
Calories	152.32 Kcal (638 kJ)
Calories from fat	32.59 Kcal
		% Daily Value*
Total Fat	3.62g	16%
Cholesterol	47.34mg	46%
Sodium	132.21mg	16%
Potassium	205.82mg	13%
Total Carbs	26.03g	26%
Sugars	10.12g	119%
Dietary Fiber	0.5g	6%
Protein	4.09g	24%
Iron	0.9mg	14%
Calcium	97.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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