Ingredients:
- 1/2 teaspoonfenugreek seeds
- 3 tablespoonsajika plus more for serving
- accompaniment:elarji , mashed potatoes, or noodles
Directions:
- Put pork in a heavy 4-quart pot and sprinkle with 1/2 teaspoon kosher salt and pepper to taste. Cover pot and let meat steam over high heat, stirring once, 10 minutes. Remove lid and cook, stirring occasionally, until juices are evaporated, 8 to 10 minutes. Stir in 1 tablespoon oil and sauté, stirring occasionally, until meat is browned, 6 to 8 minutes.
- While pork is steaming, mash garlic, savory, and remaining 3/4 teaspoon salt to a paste with a mortar and pestle (see cooks notes, below). Scrape paste into a small bowl, then coarsely grind coriander and fenugreek seeds in mortar.
- Add garlic paste to pork with remaining tablespoon oil and cook over moderate heat, stirring, 1 minute. Add onion, fenugreek mixture, and marigold and cook, stirring occasionally, until onion is softened, about 5 minutes.
- Add water and bring to a boil. Cook, covered, at a bare simmer until meat is tender, about 1 hour.
- Stir in cilantro, 3 tablespoons ajika, and pepper to taste. Serve more ajika on the side.
- Cooks' notes: Instead of using a mortar and pestle, you could mash the garlic with the side of a large knife and grind spices in an electric coffee/spice grinder.
- Traditionally, pomegranate seeds are sprinkled over the stew just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.73 Kcal (1326 kJ) | ||
| Calories from fat | 130.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 120.96mg | 40% | |
| Sodium | 555.92mg | 23% | |
| Potassium | 742.88mg | 16% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 40.74g | 81% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.49 Kcal (504 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 22% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 40% | |
| Sodium | 211.48mg | 23% | |
| Potassium | 282.61mg | 16% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 15.5g | 81% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.8mg | 11% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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