Monkey Bars Recipe

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Ingredients:

Serving

1 cup butter, softened
1/2 cup brown sugar , packed
1/2 cup sugar
2 eggs
1 tbsp water
1 tsp vanilla
1 1/4 cups all-purpose flour
1/2 tsp baking soda
2 cups semi sweet chocolate chips
2 cups wheat grain cereal, coarsely crushed (think wheaties)
1 cup peanuts, finely chopped
1 cup raisins
1/2 cup wheat grain cereal, coarsely crushed ( wheaties again)

Directions:

Preheat oven to 350F and great a 13x9 inch baking pan.
In a large mixer bowl, beat butter, brown sugar and granulated sugar until creamy.
Beat in eggs, water, and vanilla.
Mix the flour and baking soda together using a whisk and gradually add to the wet ingredients.
Stir in chocolate chips, 2 cups of the cereal, peanuts and raisins.
Spread in the prepared pan and sprinkle the remaining 1/2 cup of cereal over the top.
Bake 30 minutes until golden brown. Cool completely and cut into bars or 2x2 gives you about 40 bars or 2x1 gives you about 60 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1778.11 Kcal (7445 kJ)
Calories from fat	894.79 Kcal
		% Daily Value*
Total Fat	99.42g	153%
Cholesterol	203.85mg	68%
Sodium	228.12mg	10%
Potassium	834.34mg	18%
Total Carbs	217.4g	72%
Sugars	112.55g	450%
Dietary Fiber	19.38g	78%
Protein	24.74g	49%
Vitamin C	2.1mg	3%
Vitamin A	0.6mg	19%
Iron	9mg	50%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	348.78 Kcal (1460 kJ)
Calories from fat	175.51 Kcal
		% Daily Value*
Total Fat	19.5g	153%
Cholesterol	39.99mg	68%
Sodium	44.75mg	10%
Potassium	163.66mg	18%
Total Carbs	42.64g	72%
Sugars	22.08g	450%
Dietary Fiber	3.8g	78%
Protein	4.85g	49%
Vitamin C	0.4mg	3%
Vitamin A	0.1mg	19%
Iron	1.8mg	50%
Calcium	22.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

43

Points
50

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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