Gazpacho Soup Recipe

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

6 ripe tomatoes, peeled and chopped
1 purple onion, finely chopped
1 cucumber, peeled, seeded, chopped
1 sweet red bell pepper (or green) seeded and chopped
2 stalks celery, chopped
1-2 tbsp chopped fresh parsley
2 tbsp chopped fresh chives
1 clove garlic, minced
1/4 cup red wine vinegar
1/4 cup olive oil
2 tbsp freshly squeezed lemon juice
salt and fresh ground pepper to taste
6 or more drops of tabasco sauce to taste
1 tsp. worchestershire sauce
4 cups tomato juice

Directions:

Combine all ingredients. Blend slightly, to desired consistency. Place in non-metal, non-reactive storage container, cover tightly and refrigerate overnight, allowing flavors to blend.
*** suggestions....
Don't add extra salt. Use low sodium tomato juice or the fresh stuff, Sprinkle fresh ground pepper to speckle entire top of soup in container, used 20 drops of tabasco

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.74 Kcal (455 kJ)
Calories from fat	63.11 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	38.13mg	2%
Potassium	515.08mg	11%
Total Carbs	10.14g	3%
Sugars	8.2g	33%
Dietary Fiber	1.55g	6%
Protein	2.3g	5%
Vitamin C	48.4mg	81%
Vitamin A	0.4mg	12%
Iron	6.4mg	35%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	41.49 Kcal (174 kJ)
Calories from fat	24.08 Kcal
		% Daily Value*
Total Fat	2.68g	11%
Sodium	14.55mg	2%
Potassium	196.51mg	11%
Total Carbs	3.87g	3%
Sugars	3.13g	33%
Dietary Fiber	0.59g	6%
Protein	0.88g	5%
Vitamin C	18.5mg	81%
Vitamin A	0.1mg	12%
Iron	2.4mg	35%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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