Garlicky Spinach and White Bean Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 onion, chopped
3 garlic cloves, minced
1 carrot, small dice
1 celery rib, small dice
1 tbsp flour
4 cups vegetable broth
1 (15 oz) can cannellini or 1 (15 oz) can other white beans, drained and rinsed
1 (14 oz) can diced tomatoes , with juice
1 tsp dried oregano
1/2 tsp dried rosemary
2 cups stemmed coarsely chopped spinach leaves
1/4 tsp coarse salt
fresh ground pepper , to taste

Directions:

Heat the olive oil in a large saucepan over medium-high heat. Add the onion, garlic, carrot and celery; stir to cat. Cook, stirring often, until softened, 6 minutes.
Add the flour, cook, stirring 2 minutes. Add the broth, beans, tomatoes with their juice, oregano and rosemary. Heat to a boil; reduce heat to medium-low. Cook uncovered, stirring occasionally, 20 minutes. Add the spinach; cook until wilted, 5 minutes. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.87 Kcal (636 kJ)
Calories from fat	46.24 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	1.64mg	1%
Sodium	1008.23mg	42%
Potassium	417.79mg	9%
Total Carbs	23.99g	8%
Sugars	4.81g	19%
Dietary Fiber	3.13g	13%
Protein	4.45g	9%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	66.97 Kcal (280 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	8%
Cholesterol	0.72mg	1%
Sodium	444.61mg	42%
Potassium	184.24mg	9%
Total Carbs	10.58g	8%
Sugars	2.12g	19%
Dietary Fiber	1.38g	13%
Protein	1.96g	9%
Vitamin C	4.1mg	16%
Iron	1mg	12%
Calcium	25mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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