Directions:
- Prepare the kale by removing the center stems and tearing the leaves into bite-size pieces. Set a large pot of water over high heat and bring to a boil. Season generously with salt. When it returns to a boil add the kale. Stir well so it cooks evenly. When it turns bright green and becomes tender, 10 to 12 minutes, remove and drain in a colander.
- To a high-sided saute pan over medium heat, add the butter and garlic. Stir in the cream with some salt and pepper. Set over high heat and bring to a simmer. Cook until the cream reduces by half, 6 to 7 minutes. Once reduced, add the kale, Parmesan, nutmeg and more salt and pepper and bring back to a simmer so the kale is heated through and the Parmesan has melted. Stir to coat everything evenly. Taste and season again if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560 Kcal (2345 kJ) | ||
| Calories from fat | 389.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.25g | 67% | |
|---|---|---|---|
| Cholesterol | 141.93mg | 47% | |
| Sodium | 355.33mg | 15% | |
| Potassium | 1762.67mg | 38% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 20.32g | 41% | |
| Vitamin C | 409.7mg | 683% | |
| Vitamin A | 3.4mg | 115% | |
| Iron | 3.6mg | 20% | |
| Calcium | 712.1mg | 71% | |
| Amount Per 100 g | |||
| Calories | 124.9 Kcal (523 kJ) | ||
| Calories from fat | 86.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 67% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 47% | |
| Sodium | 79.25mg | 15% | |
| Potassium | 393.15mg | 38% | |
| Total Carbs | 7.7g | 12% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.53g | 41% | |
| Vitamin C | 91.4mg | 683% | |
| Vitamin A | 0.8mg | 115% | |
| Iron | 0.8mg | 20% | |
| Calcium | 158.8mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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