Directions:
- Heat oil in large saute pan/skillet over medium high heat.
- Add rice and saute for about a minute.
- Add garlic, saute for 2 minutes.
- Stir in water, broth, and salt.
- Bring to a boil.
- Cover, reduce heat to simmer, and cook over medium-low heat for 55 minutes or until all liquid is absorbed.
- Spoon into a bowl and fluff with your fork. Sprinkle with freshly-cracked pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.88 Kcal (1662 kJ) | ||
| Calories from fat | 66.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Sodium | 58.35mg | 2% | |
| Potassium | 250.02mg | 5% | |
| Total Carbs | 74.56g | 25% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 8g | 16% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.93 Kcal (850 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 11% | |
|---|---|---|---|
| Sodium | 29.83mg | 2% | |
| Potassium | 127.84mg | 5% | |
| Total Carbs | 38.13g | 25% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 2.06g | 16% | |
| Protein | 4.09g | 16% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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