Garlicky Broccolini (Rachael Ray) Recipe

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Garlicky Broccolini (Rachael Ray)
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Ingredients
4
Count
Nutrition
141
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Trim broccolini of ends. Place 4 to 5-inch long, thin stalks into a skillet and cover with water. Cover and bring to a boil. Add salt and reduce heat. Simmer broccolini 6 to 7 minutes, until tender and bright green. Drain the broccolini and return skillet to stove over medium heat. Add extra-virgin olive oil to pan, then garlic. Cook garlic 2 to 3 minutes. Add broccolini to pan and coat in garlic and oil then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.73 Kcal (589 kJ)
Calories from fat 66.94 Kcal
% Daily Value*
Total Fat 7.44g 11%
Sodium 50.1mg 2%
Potassium 15.11mg 0%
Total Carbs 13.14g 4%
Sugars 3.44g 14%
Dietary Fiber 1.78g 7%
Protein 7.03g 14%
Vitamin C 196.7mg 328%
Iron 1.8mg 10%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 77.66 Kcal (325 kJ)
Calories from fat 36.94 Kcal
% Daily Value*
Total Fat 4.1g 11%
Sodium 27.65mg 2%
Potassium 8.34mg 0%
Total Carbs 7.25g 4%
Sugars 1.9g 14%
Dietary Fiber 0.98g 7%
Protein 3.88g 14%
Vitamin C 108.6mg 328%
Iron 1mg 10%
Calcium 70.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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