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Garlic Toasts with Swiss Chard, Raisins, and Pine Nuts Recipe

Garlic Toasts with Swiss Chard, Raisins, and Pine Nuts Recipe

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Garlic Toasts with Swiss Chard, Raisins, and Pine Nuts

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

2 tbsp raisins
5 tbsp extra-virgin olive oil
1 garlic clove, crushed to paste
20 1/2- inch- thick baguette rounds (from 1 baguette)
1 14- to 16-oz bunch swiss chard, thick stems trimmed
1/4 cup finely chopped onion
2 tbsp chopped seeded tomato
1 tbsp chopped fresh parsley
2 tbsp pine nuts
1/4 tsp ground nutmeg

Directions:

Place raisins in small bowl. Pour enough warm water over to cover; let stand 20 minutes. Drain.
Preheat oven to 350°F. Combine 3 tablespoons oil and crushed garlic in another small bowl. Arrange baguette rounds on baking sheet. Bake until bread is crisp but not brown, turning bread once, about 5 minutes per side. Cool. Brush bread with garlic oil.
Cook Swiss chard in large pot of boiling salted water until tender, stirring occasionally, about 10 minutes. Drain well. Pat with paper towels to remove excess water. Finely chop chard. Heat remaining 2 tablespoons oil in heavy medium skillet over medium heat. Add onion and minced garlic and sauté until onion is tender, about 3 minutes. Add tomato and parsley and stir 1 minute. Increase heat to high; add pine nuts, nutmeg, raisins, and chard and stir 2 minutes. Season to taste with salt and pepper. Top toasts with Swiss chard mixture. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.1 Kcal (938 kJ)
Calories from fat	56.12 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Sodium	442.21mg	18%
Potassium	179.4mg	4%
Total Carbs	35.69g	12%
Sugars	0.38g	2%
Dietary Fiber	2.56g	10%
Protein	6.46g	13%
Vitamin C	8.7mg	15%
Iron	0.6mg	3%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	233.11 Kcal (976 kJ)
Calories from fat	58.37 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Sodium	460.01mg	18%
Potassium	186.62mg	4%
Total Carbs	37.13g	12%
Sugars	0.39g	2%
Dietary Fiber	2.66g	10%
Protein	6.72g	13%
Vitamin C	9.1mg	15%
Iron	0.6mg	3%
Calcium	13.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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