Garlic Studded Loin of Venison with a Berry Reduction (Emeril Lagasse) Recipe

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Garlic Studded Loin of Venison with a Berry Reduction (Emeril Lagasse)
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Ingredients:

Directions:

  1. Make 10 slits in the loin. Stuff each slit with a garlic clove. Rub the entire loin with olive oil. Season with salt and pepper. Heat a large saute pan, over medium heat. When the pan is hot, add the venison and sear for 5 to 6 minutes on each side. Remove from the pan and let rest for a couple of minutes before slicing. In a saute pan, over medium heat, add the oil. When the pan is hot, add the shallots, garlic and berries. Season with salt and pepper. Saute for 2 minutes. Add the reduction and bring to a boil. Reduce the heat to medium and simmer for 10 minutes. Using a hand-held blender or blender, puree until smooth. Strain the sauce, discarding the seeds. Rinse out the saucepan and place the sauce back into the pan. Stir in the honey and whisk in the butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.94 Kcal (628 kJ)
Calories from fat 84.15 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 10.18mg 3%
Sodium 26.09mg 1%
Potassium 134.62mg 3%
Total Carbs 16.71g 6%
Sugars 6.43g 26%
Dietary Fiber 0.88g 4%
Protein 1.72g 3%
Vitamin C 3.3mg 5%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 122.03 Kcal (511 kJ)
Calories from fat 68.49 Kcal
% Daily Value*
Total Fat 7.61g 14%
Cholesterol 8.28mg 3%
Sodium 21.24mg 1%
Potassium 109.56mg 3%
Total Carbs 13.6g 6%
Sugars 5.23g 26%
Dietary Fiber 0.71g 4%
Protein 1.4g 3%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 9%
Iron 1mg 7%
Calcium 20.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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