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Garlic-Roasted Chicken Breasts Recipe

Garlic-Roasted Chicken Breasts Recipe

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Ingredients:

Serving

3 large garlic cloves
1 tsp dried oregano
scant 1/2 tsp dried hot red-pepper flakes
2 tbsp extra-virgin olive oil
4 chicken breast halves with skin and bone (2 to 2 1/4 lb total )

Directions:

Preheat oven to 500°F with rack in upper third.
Mince and mash garlic to a paste with 1/2 teaspoon salt, then transfer to a bowl. Stir in oregano, red-pepper flakes, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
Cut a 2-inch-long pocket (about 1 1/2 inches deep) horizontally in side of each breast half and spread 1/2 teaspoon garlic mixture into each pocket. Coat chicken with remaining garlic mixture.
Roast chicken, skin sides up, in a foil-lined large shallow baking pan until just cooked through, 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.27 Kcal (2982 kJ)
Calories from fat	411.27 Kcal
		% Daily Value*
Total Fat	45.7g	70%
Cholesterol	224.48mg	75%
Sodium	1406.16mg	59%
Potassium	708.65mg	15%
Total Carbs	21.32g	7%
Sugars	0.03g	0%
Dietary Fiber	2.7g	11%
Protein	56.28g	113%
Vitamin C	0.7mg	1%
Iron	2.7mg	15%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	268.79 Kcal (1125 kJ)
Calories from fat	155.2 Kcal
		% Daily Value*
Total Fat	17.24g	70%
Cholesterol	84.71mg	75%
Sodium	530.64mg	59%
Potassium	267.42mg	15%
Total Carbs	8.05g	7%
Sugars	0.01g	0%
Dietary Fiber	1.02g	11%
Protein	21.24g	113%
Vitamin C	0.3mg	1%
Iron	1mg	15%
Calcium	29mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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