Garlic, Parsley & Lemon Condiment Recipe

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Garlic, Parsley & Lemon Condiment
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Ingredients:

Directions:

  1. The ingredients must be hand chopped with a knife.
  2. Stir together the zest, parsley, garlic and salt.
  3. Slowly pour in the oil constantly stirring until it is well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.35 Kcal (2363 kJ)
Calories from fat 536.67 Kcal
% Daily Value*
Total Fat 59.63g 92%
Sodium 602.68mg 25%
Potassium 257.39mg 5%
Total Carbs 8.93g 3%
Sugars 0.88g 4%
Dietary Fiber 1.66g 7%
Protein 2.11g 4%
Vitamin C 52.5mg 88%
Iron 2.3mg 13%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 462.92 Kcal (1938 kJ)
Calories from fat 440.21 Kcal
% Daily Value*
Total Fat 48.91g 92%
Sodium 494.36mg 25%
Potassium 211.13mg 5%
Total Carbs 7.33g 3%
Sugars 0.72g 4%
Dietary Fiber 1.36g 7%
Protein 1.73g 4%
Vitamin C 43.1mg 88%
Iron 1.9mg 13%
Calcium 63.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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