Garlic Parmesan Orzo Recipe

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Garlic Parmesan Orzo
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Ingredients:

Directions:

  1. Cook orzo according to package directions; drain. In a large skillet,
  2. Sauté garlic in butter until tender. Add the orzo, Parmesan cheese milk,
  3. Parsley, salt and pepper. Cook and stir until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.22 Kcal (3576 kJ)
Calories from fat 420.7 Kcal
% Daily Value*
Total Fat 46.74g 72%
Cholesterol 82.36mg 27%
Sodium 3571.91mg 149%
Potassium 672.33mg 14%
Total Carbs 71.57g 24%
Sugars 19.32g 77%
Dietary Fiber 5.27g 21%
Protein 39.5g 79%
Vitamin C 12.7mg 21%
Iron 1.2mg 7%
Calcium 799.8mg 80%
Amount Per 100 g
Calories 117.09 Kcal (490 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 72%
Cholesterol 11.29mg 27%
Sodium 489.62mg 149%
Potassium 92.16mg 14%
Total Carbs 9.81g 24%
Sugars 2.65g 77%
Dietary Fiber 0.72g 21%
Protein 5.41g 79%
Vitamin C 1.7mg 21%
Iron 0.2mg 7%
Calcium 109.6mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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