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Garlic Parmesan Chicken With Roasted Vegetables Recipe

Garlic Parmesan Chicken With Roasted Vegetables Recipe

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Garlic Parmesan Chicken With Roasted Vegetables

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Ingredients:

Serving

2 garlic cloves, minced
2 tbsp parmesan cheese, grated
3 tsp olive oil, divided
3 oz chicken breasts
3 cups vegetables, chopped ( broccoli , potatoe , bell pepper)
salt and pepper

Directions:

Preheat oven to 400 degrees.
Mix together garlic, cheese and 1 tsp of olive oil.
Pat garlic-cheese mixture onto chicken and place on baking sheet.
Toss vegetables with 2 tsp oil, salt and pepper and place on baking sheet.
Cook for 20 minutes, or until chicken reaches 165 degrees and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	849.33 Kcal (3556 kJ)
Calories from fat	334.49 Kcal
		% Daily Value*
Total Fat	37.17g	57%
Cholesterol	43.67mg	15%
Sodium	943.39mg	39%
Potassium	1723.34mg	37%
Total Carbs	107.41g	36%
Sugars	0.16g	1%
Dietary Fiber	29.36g	117%
Protein	38.21g	76%
Vitamin C	73.7mg	123%
Iron	8.2mg	45%
Calcium	315.4mg	32%

Amount Per 100 g
Calories	103.03 Kcal (431 kJ)
Calories from fat	40.58 Kcal
		% Daily Value*
Total Fat	4.51g	57%
Cholesterol	5.3mg	15%
Sodium	114.44mg	39%
Potassium	209.05mg	37%
Total Carbs	13.03g	36%
Sugars	0.02g	1%
Dietary Fiber	3.56g	117%
Protein	4.64g	76%
Vitamin C	8.9mg	123%
Iron	1mg	45%
Calcium	38.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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