Directions:
- In a large skillet, saute garlic and pepper flakes in oil for 1 minute. Add orzo; saute for 3-5 minutes or until golden brown.
- Stir in chicken stock and bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until pasta is tender. Sprinkle with cheese if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.36 Kcal (583 kJ) | ||
| Calories from fat | 78.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 195.52mg | 8% | |
| Potassium | 122.2mg | 3% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.82 Kcal (410 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 13% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 3% | |
| Sodium | 137.23mg | 8% | |
| Potassium | 85.78mg | 3% | |
| Total Carbs | 7.53g | 4% | |
| Sugars | 1.92g | 11% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 3.72g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach-Feta Orzo
Garlic clove, minced, Red pepper, flakes, Olive oil and 6 more.. -
Smoked Turkey Pasta
Broccoli florets (cut small), Rotelle pasta and 8 more.. -
Fusilli & Broccoli
Fusilli (i like the long kind broken in half ) and 6 more.. -
Chicken & Orzo
Olive oil, Onion, finely chopped and 7 more.. -
Cavatelli and Broccoli
Garlic, chopped, Butter, divided, Olive oil and 9 more.. -
Spaghetti With Broccoli, Chickpeas, and Garlic
Garlic, chopped, Dried hot red pepper flakes and 8 more.. -
Spaghetti Sandwich
Chopped garlic, Red pepper flakes, Olive oil and 19 more.. -
Pasta with Spring Vegetables and Prosciutto
Garlic cloves, minced and 15 more.. -
Broccoflower Archer
Garlic clove, minced, Hot red pepper flakes (to taste) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
