Directions:
- In a large skillet, saute garlic and pepper flakes in oil for 1 minute. Add orzo; saute for 3-5 minutes or until golden brown.
- Stir in chicken stock and bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until pasta is tender. Sprinkle with cheese if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.36 Kcal (583 kJ) | ||
| Calories from fat | 78.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 195.52mg | 8% | |
| Potassium | 122.2mg | 3% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.82 Kcal (410 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 13% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 3% | |
| Sodium | 137.23mg | 8% | |
| Potassium | 85.78mg | 3% | |
| Total Carbs | 7.53g | 4% | |
| Sugars | 1.92g | 11% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 3.72g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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