Garlic Okra Pickles Recipe

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Garlic Okra Pickles
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Ingredients
5
Count
Nutrition
9
Calories
Total time
20
Minutes
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Ingredients:

  • 3 lbs uncut fresh okra
  • 1/4 cup pickling salt
  • 3 cups water

Directions:

  1. Wash okra well.
  2. Drain thoroughly and pack into hot pint jars.
  3. Combine vinegar, pickling salt, garlic and water.
  4. Bring to boiling; slowly pour into jars to within 1/2 inch of the top.
  5. Adjust the lids.
  6. Process in a water bath for 5 minutes (start timing when water returns to boiling).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.63 Kcal (36 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4718.89mg 197%
Potassium 5.78mg 0%
Total Carbs 0.33g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.06g 0%
Vitamin C 0.3mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 5.04 Kcal (21 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2754.22mg 197%
Potassium 3.37mg 0%
Total Carbs 0.19g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0.04g 0%
Vitamin C 0.2mg 1%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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