Directions:
- In a spice mill or coffee grinder grind together oregano, cumin, allspice and cloves to a fine powder.
- When garlic is cool to handle peel and pop out.
- In a blender or processor combine spices and garlic.
- Add coriander, mint, salt and pepper.
- Pulse on and off until mixture is coarse and crumbly.
- Spread mixture onto a baking sheet and bake for 1 hour or until completely dry.
- (150 to 200*) Store in a jar.
- Miller, for this rub I pre soak the steak for 20-30 minutes in fresh lime juice and a shot of tequila, then the rub.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.94 Kcal (67 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 782.11mg | 33% | |
| Potassium | 136.26mg | 3% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.3mg | 335% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.12 Kcal (440 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 0% | |
|---|---|---|---|
| Sodium | 5157.09mg | 33% | |
| Potassium | 898.49mg | 3% | |
| Total Carbs | 17.67g | 1% | |
| Sugars | 0.8g | 0% | |
| Dietary Fiber | 9.76g | 6% | |
| Protein | 3.34g | 1% | |
| Vitamin C | 65.8mg | 17% | |
| Vitamin A | 3.3mg | 16% | |
| Iron | 397.7mg | 335% | |
| Calcium | 332.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef With Potato Tagine
Ground cumin, Paprika, Ground coriander, Garlic powder and 15 more.. -
Pan-Seared Lamb Chops
Garlic cloves, minced, Minced fresh rosemary and 8 more.. -
Greek Chicken and Cucumber Sauce
Lemon juice, Olive oil, Salt, Pepper, Oregano, Cumin and 9 more.. -
Mint Mojito Chicken Wings
Fresh lime juice, Original bacardi rum and 9 more.. -
Grilled Chicken Mojito Sandwiches
Reduced-fat mayonnaise, Grated lime rind and 17 more.. -
Chipotle Grill Inspired Tomatillo-Green Chili Salsa
Tomatoes, quartered and 12 more.. -
Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))
Eggplant, Cumin, Garlic clove, crushed, Olive oil and 4 more.. -
Quick & Easy Chicken Tagine
Extra virgin olive oil and 16 more.. -
Chicken Curry With Spinach
Skinless chicken breasts, cubed, Oil, Onion, sliced and 11 more.. -
Chicken Cacciatore With a Moroccan Twist
Olive oil, Bell pepper, chopped, Onion, chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
