Directions:
- Place potatoes and garlic in saucepan; add cold water to cover.
- Bring to boil; cook 2o minutes or until tender.
- Reserve 1/4 cup of the cooking water.
- Drain potatoes and garlic; return to saucepan.
- Add reserved cooking water, the milk, salt and pepper.
- Mash with potato masher or beat with electric mixer until smooth.
- Stir in arugula and olive oil.
- Serve immediately.
- Makes 6 (1 cup) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1113.15 Kcal (4661 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 3554.96mg | 148% | |
| Potassium | 5965.73mg | 127% | |
| Total Carbs | 255.43g | 85% | |
| Sugars | 19.93g | 80% | |
| Dietary Fiber | 14.01g | 56% | |
| Protein | 31.72g | 63% | |
| Vitamin C | 250mg | 417% | |
| Iron | 1102.3mg | 6124% | |
| Calcium | 470.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 73.65 Kcal (308 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 8% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 1% | |
| Sodium | 235.19mg | 148% | |
| Potassium | 394.69mg | 127% | |
| Total Carbs | 16.9g | 85% | |
| Sugars | 1.32g | 80% | |
| Dietary Fiber | 0.93g | 56% | |
| Protein | 2.1g | 63% | |
| Vitamin C | 16.5mg | 417% | |
| Iron | 72.9mg | 6124% | |
| Calcium | 31.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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