Garlic Lovers Easy Peasy Chickpea Dip |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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A fast dip, great for last minute company. It improves while it sits, but it doesn't need meld time to be ready to serve right away. This recipe was created through improvising on a couple of recipes I found online. ** Garlic lovers only!** The fresh garlic is the prominent flavor in the dip. (If you can't get Old Bay Seasoning in your area, you might want to add some cayenne for a little kick.) Ingredients:
1 (15 1/2 ounce) can chickpeas, drained |
3 fresh garlic cloves, pressed |
1/4 cup plain low-fat yogurt |
2 tablespoons mayonnaise |
1 tablespoon fresh lemon juice |
1 tablespoon olive oil |
1/8 teaspoon salt |
1/8 teaspoon black pepper, fresh ground if possible |
1 teaspoon old bay seasoning (optional) |
Directions:
1. Place all ingredients into a food processor or blender and blend until smooth. (I use a wand blender in a tall bowl for easy clean up.).
2. Serve with cut up vegetables, whole wheat pita or, our favorite, Triscuits.
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