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Garlic Lime Chicken Breasts Recipe

Garlic Lime Chicken Breasts Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

Directions:

Whisk together lime juice, oil, garlic, salt and pepper in a large bowl. Add chicken, turning to coat. Marinate chicken, covered and refrigerated, turning once or twice, for at least 2 hours (up to 8 hours is fine).
Put a rack in the upper third of the oven and preheat to 400.
Remove chicken from marinade. Discard marinade. Arrange chicken skin sside up in a shallow baking dish (don't crowd). Season with salt and pepper (go light for kids!). Roast until just cooked through - 25-30 minutes.
Turn oven to broil. Broil chicken about 2 inches from the heat until skin is crisp. About 2 minutes total. Keep a close eye on it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.65 Kcal (631 kJ)
Calories from fat	136.92 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	3.08mg	1%
Sodium	305.89mg	13%
Potassium	44.08mg	1%
Total Carbs	3.12g	1%
Sugars	0.32g	1%
Dietary Fiber	0.15g	1%
Protein	1.27g	3%
Vitamin C	5.3mg	9%
Iron	0.1mg	1%
Calcium	8mg	1%

Amount Per 100 g
Calories	381.66 Kcal (1598 kJ)
Calories from fat	346.87 Kcal
		% Daily Value*
Total Fat	38.54g	23%
Cholesterol	7.79mg	1%
Sodium	774.92mg	13%
Potassium	111.68mg	1%
Total Carbs	7.91g	1%
Sugars	0.82g	1%
Dietary Fiber	0.39g	1%
Protein	3.21g	3%
Vitamin C	13.3mg	9%
Iron	0.3mg	1%
Calcium	20.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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