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Garlic-Chipolte Chicken Tacos from Cooking Light Recipe

Garlic-Chipolte Chicken Tacos from Cooking Light Recipe

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Garlic-Chipolte Chicken Tacos from Cooking Light

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Ingredients

Count

Nutrition

520

Calories

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Ingredients:

Serving

1 tbsp chopped fresh garlic
1 tbsp minced chipotle chili canned in adobe sauce
2 tbsp canola oil divided
1 lb chicken cutlets
3/4 tsp kosher salt divided
3/4 tsp black pepper divided
cooking spray
2 tsp chili powder
1 small red bell pepper quartered
1 small green bell pepper quartered
1 small vidalia onion cut into 1/2 rings
8 corn tortillas 6 each
1/2 cup green leaf lettuce shredded

Directions:

Preheat grill to medium-high heat.
Combine garlic, chipotle, and 1 tablespoon oil; rub evenly over chicken. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place on grill rack coated with cooking spray. Grill for 3 minutes on each side or until done. Remove from grill; keep warm.
Combine remaining oil, remaining salt and pepper, and chili powder in a bowl. Place vegetables on grill rack; grill 5 minutes on each side or until soft and charred. Place tortillas on grill rack coated with cooking spray. grill 30 seconds on each side or until lightly charred. Remove from grill; keep warm.
Thinly slice chicken. Divide chicken, bell peppers, onion and lettuce among the tortillas.
CALORIES: 312 FAT: 9.8g (sat.0.9g, mono.4.8g, poly.2.8g) PROTEIN: 29.5g
CARB: 27.8g FIBER: 4g CHOL: 66mg IRON: 1.4mg CALC: 60mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.33 Kcal (2179 kJ)
Calories from fat	282.04 Kcal
		% Daily Value*
Total Fat	31.34g	48%
Cholesterol	51.02mg	17%
Sodium	1032.45mg	43%
Potassium	484.78mg	10%
Total Carbs	42.21g	14%
Sugars	2.86g	11%
Dietary Fiber	5.42g	22%
Protein	19.14g	38%
Vitamin C	60.3mg	100%
Vitamin A	1.5mg	50%
Iron	27.1mg	151%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	206.74 Kcal (866 kJ)
Calories from fat	112.06 Kcal
		% Daily Value*
Total Fat	12.45g	48%
Cholesterol	20.27mg	17%
Sodium	410.22mg	43%
Potassium	192.62mg	10%
Total Carbs	16.77g	14%
Sugars	1.14g	11%
Dietary Fiber	2.15g	22%
Protein	7.61g	38%
Vitamin C	23.9mg	100%
Vitamin A	0.6mg	50%
Iron	10.8mg	151%
Calcium	30.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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