Directions:
- Bring water to a boil to cook pasta.
- Drain pasta.
- Place chicken tenderloins in a microwave-safe bowl (I actually use Gladware) in olive oil.
- Add salt, basil and garlic to taste.
- Make sure chicken is coated in olive oil and seasonings.
- Microwave for 1 to 1 1/2 minutes until cooked and tender.
- Add pasta and cheese and stir until well-mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.82 Kcal (1548 kJ) | ||
| Calories from fat | 211.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 36% | |
|---|---|---|---|
| Total Carbs | 23.66g | 8% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 9.46g | 19% | |
| Amount Per 100 g | |||
| Calories | 147.58 Kcal (618 kJ) | ||
| Calories from fat | 84.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 36% | |
|---|---|---|---|
| Total Carbs | 9.44g | 8% | |
| Sugars | 1.89g | 19% | |
| Dietary Fiber | 3.78g | 38% | |
| Protein | 3.78g | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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