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Garlic and Oil Sauteed Escarole Recipe

Garlic and Oil Sauteed Escarole Recipe

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Ingredients:

Serving

1/2 cup flavored olive oil , recipe follows
4 garlic cloves, peeled and minced
1 recipe escarole , recipe follows
salt and pepper , to taste
1 cup extra virgin olive oil
4 garlic cloves, peeled and crushed
2 large bunches escarole

Directions:

FLAVORED OIL:
Heat oil in a small, heavy saucepan over medium-low heat. Add garlic and barely simmer until garlic is just beginning to brown. Remove and discard garlic. Pour oil into a clean container and reserve.
ESCAROLE:
Remove any tough outer or damaged leaves from the escarole. Cut off the tough root end and tear leaves into large pieces. Wash well in a sink filled with cold water. Shake off excess water. In a deep saucepan with cold water to cover by about 2 inches, boil escarole for about 5 minutes over high heat. Remove from heat and drain in a colander. Immediately place escarole in cold water to cover, stopping the cooking process. When escarole is cool, drain well in a colander and pat dry.
TO MAKE GARLIC AND OIL SAUTE()EED ESCAROLE: Heat oil in a large, heavy sauteG pan over medium heat. Add garlic. Stir in the escarole and sauteG for 3 minutes or until hot. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.84 Kcal (2302 kJ)
Calories from fat	548 Kcal
		% Daily Value*
Total Fat	60.89g	94%
Cholesterol	2.77mg	1%
Sodium	1140.65mg	48%
Potassium	312.29mg	7%
Total Carbs	4.09g	1%
Sugars	0.04g	0%
Dietary Fiber	0.08g	0%
Protein	3.01g	6%
Vitamin C	6.8mg	11%
Iron	0.1mg	0%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	162.39 Kcal (680 kJ)
Calories from fat	161.85 Kcal
		% Daily Value*
Total Fat	17.98g	94%
Cholesterol	0.82mg	1%
Sodium	336.89mg	48%
Potassium	92.23mg	7%
Total Carbs	1.21g	1%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	0.89g	6%
Vitamin C	2mg	11%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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