Garden Fresh Tomato and Basil Pasta Salad Recipe

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Garden Fresh Tomato and Basil Pasta Salad
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Ingredients:

Directions:

  1. Mix together the garlic, salt, pepper, seasoning, oil, vinegar and basil to make a dressing.
  2. Toss dressing with the tomatoes. Cover and refrigerate 2 hours (or more). Stir the tomatoes occasionally so they are evenly coated.
  3. About 20 minutes before the marinating time is up, cook the pasta according to the instructions. Drain and rinse under cold water.
  4. Mix the pasta with the tomato mixture until evenly coated. Add the Parmesan cheese and mix again.
  5. You can serve immediately or put back in the fridge to use later.
  6. You can sprinkle additional Parmesan cheese when serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.28 Kcal (2141 kJ)
Calories from fat 195.38 Kcal
% Daily Value*
Total Fat 21.71g 33%
Cholesterol 4.21mg 1%
Sodium 302.59mg 13%
Potassium 32.83mg 1%
Total Carbs 68.12g 23%
Sugars 11.13g 45%
Dietary Fiber 6.72g 27%
Protein 11.88g 24%
Vitamin C 1mg 2%
Iron 2.2mg 12%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 158.36 Kcal (663 kJ)
Calories from fat 60.51 Kcal
% Daily Value*
Total Fat 6.72g 33%
Cholesterol 1.3mg 1%
Sodium 93.72mg 13%
Potassium 10.17mg 1%
Total Carbs 21.1g 23%
Sugars 3.45g 45%
Dietary Fiber 2.08g 27%
Protein 3.68g 24%
Vitamin C 0.3mg 2%
Iron 0.7mg 12%
Calcium 31.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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