Garden Collage Recipe

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Garden Collage
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Ingredients:

Directions:

  1. Butter a 2 1/2 quart (covered) casserole dish.
  2. In a very large skillet, melt margarine and saute the onion, bell pepper and garlic until soft. Add squash and cook briefly before stirring in corn, tomatoes and seasonings.
  3. Put mixture into buttered casserole and add water. Cover and bake at 350 degrees for 30 minutes. Uncover and cook an additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.26 Kcal (411 kJ)
Calories from fat 21.91 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 5.08mg 2%
Sodium 801.75mg 33%
Potassium 400.46mg 9%
Total Carbs 18.16g 6%
Sugars 6.83g 27%
Dietary Fiber 2.37g 9%
Protein 2.77g 6%
Vitamin C 31.6mg 53%
Vitamin A 0.5mg 17%
Iron 8.9mg 50%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 46.39 Kcal (194 kJ)
Calories from fat 10.34 Kcal
% Daily Value*
Total Fat 1.15g 4%
Cholesterol 2.4mg 2%
Sodium 378.52mg 33%
Potassium 189.07mg 9%
Total Carbs 8.57g 6%
Sugars 3.23g 27%
Dietary Fiber 1.12g 9%
Protein 1.31g 6%
Vitamin C 14.9mg 53%
Vitamin A 0.2mg 17%
Iron 4.2mg 50%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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