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Garden Bounty Muffins Recipe

Garden Bounty Muffins Recipe

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Ingredients:

Serving

1/2 cup sugar
1/2 cup splenda sugar substitute
1 cup carrot
1 cup zucchini
1/2 cup raisins
1/2 cup natural applesauce
1 egg
2 egg whites
2 tbsp canola oil
1 tsp vanilla extract
2 cups whole wheat flour
2 tsp baking powder
1 tsp salt
1 tsp orange zest
1 tsp ground nutmeg
1/2 tsp baking soda

Directions:

Preheat oven to 375°F
Spray 12-cup muffin pan with non-stick cooking spray.
In large bowl, combine sugars, zucchini, carrots, raisins, applesauce, eggs, egg whites, oil and vanilla extract until well blended.
In medium bowl, combine flour, baking powder, salt, orange peel, nutmeg and baking powder.
Stir flour mixture into applesauce mixture until moistened.
Fill muffin cups 3/4 full.
Bake 20-25 minutes or till wooden pick inserted in center comes out clean. Remove from pan. Cool 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.04 Kcal (729 kJ)
Calories from fat	27.57 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	13.64mg	5%
Sodium	280.27mg	12%
Potassium	312.03mg	7%
Total Carbs	33.43g	11%
Sugars	5.62g	22%
Dietary Fiber	1.64g	7%
Protein	3.85g	8%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	61mg	6%

Amount Per 100 g
Calories	192.52 Kcal (806 kJ)
Calories from fat	30.5 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	15.09mg	5%
Sodium	310.04mg	12%
Potassium	345.16mg	7%
Total Carbs	36.98g	11%
Sugars	6.22g	22%
Dietary Fiber	1.82g	7%
Protein	4.25g	8%
Vitamin C	9mg	14%
Vitamin A	0.1mg	4%
Iron	2.4mg	12%
Calcium	67.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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