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Garden Bean Salad (Food Network Kitchens) Recipe

Garden Bean Salad (Food Network Kitchens) Recipe

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Garden Bean Salad (Food Network Kitchens)

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Ingredients:

Serving

1 small red onion, finely diced
1/4 cup apple cider vinegar
2 tsp sugar
kosher salt
1/4 cup extra-virgin olive oil
1 15 - oz can white beans, drained and rinsed
3/4 lb green and/or wax beans, trimmed and halved
2 tbsp finely chopped fresh parsley
2 tbsp finely chopped fresh chives
freshly ground pepper

Directions:

Soak the diced onion in cold water, 10 minutes.
Whisk the vinegar, sugar and 1/2 teaspoon salt in a large bowl, then whisk in the olive oil. Drain the onion and pat dry, then add to the dressing. Stir in the white beans.
Bring a saucepan of salted water to a boil. Add the green and/or wax beans and cook until crisp-tender, 4 to 5 minutes. Drain the beans, then plunge into a bowl of ice water to stop the cooking. Drain again, pat dry and add to the salad. Marinate at room temperature, tossing occasionally, about 1 hour.
Before serving, stir the parsley and chives into the salad and season with salt and pepper.
Photograph by Con Poulos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.69 Kcal (886 kJ)
Calories from fat	133.39 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Sodium	257.44mg	11%
Potassium	448.45mg	10%
Total Carbs	18.31g	6%
Sugars	5.8g	23%
Dietary Fiber	6.19g	25%
Protein	4.1g	8%
Vitamin C	25.5mg	42%
Iron	1.2mg	7%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	87.02 Kcal (364 kJ)
Calories from fat	54.83 Kcal
		% Daily Value*
Total Fat	6.09g	23%
Sodium	105.82mg	11%
Potassium	184.34mg	10%
Total Carbs	7.53g	6%
Sugars	2.38g	23%
Dietary Fiber	2.55g	25%
Protein	1.69g	8%
Vitamin C	10.5mg	42%
Iron	0.5mg	7%
Calcium	43.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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