Directions:
- In a medium saucepan, gently brown ham steak.
- Add sofrito, Sazon, and boullion cube, stir.
- Add undrained garbanzo beans plus one can water. Bring mixture to a gentle boil.
- Add butternut squash and simmer, uncovered, until squash is tender. As the squash cooks the sauce will thicken some.
- Serve over hot white rice with slices of avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.1 Kcal (411 kJ) | ||
| Calories from fat | 41.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 4% | |
| Sodium | 816.06mg | 34% | |
| Potassium | 265.06mg | 6% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 47.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 7% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 4% | |
| Sodium | 931.55mg | 34% | |
| Potassium | 302.57mg | 6% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 1.75g | 6% | |
| Dietary Fiber | 2.42g | 8% | |
| Protein | 7.97g | 14% | |
| Vitamin C | 18.5mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 39.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Butternut Squash
Butternut squash, halved and seeded, Basmati rice and 7 more.. -
Brazilian Vegetable Curry With Spicy Tomato and Coconut Sauce
Butternut squash, peeled and 2 cm dice and 11 more.. -
Butternut Squash Chowder
Frozen butternut squash, thawed, Milk, Cornstarch and 6 more.. -
Roasted Butternut Squash Soup
Butternut squash, Garlic cloves, Fresh rosemary, Salt and 6 more.. -
Tuna and Chickpea Salad with Pesto
Chickpeas, roughly chopped and 8 more.. -
Greek Salad Pitas
Canned garbanzo beans or chickpeas, rinsed and drained and 11 more.. -
Puertorican Arroz Con Pollo (Rice With Chicken)
Chicken pieces, Rice, Olive oil, Sofrito sauce, Water and 6 more.. -
Arroz Con Gandules (Rice and Pigeon Peas)
Grain rice (rinsed ), Pork, Water, approx and 9 more.. -
Arroz Con Salchichas (Vienna Sausages)
Grain rice, Sofrito sauce and 8 more.. -
Tostones Rellenos (Stuffed Plantain Cups)
Canola oil for frying and 10 more..
Also Try
-
Guisado a La Cerveza (Beef Tenderloin and Beer Stew)
Bacon, chopped, Beef tenderloin, cut in small cubes and 11 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
