Garbanzo Bake Recipe

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Ingredients:

Serving

2 cups cooked garbanzo beans
2 cups breadcrumbs , preferably whole wheat
1 1/2 cups vegetable stock
2 tbsp vegetable oil
2 medium yellow onions, chopped
1/2 cup sesame seed meal
2 tbsp tahini sesame butter ( tahini)
1/4 tsp thyme
1/4 tsp coriander
1/4 tsp nutmeg
1 bay leaf
1/4 cup chopped fresh parsley
1/2 tsp salt
3 tbsp soy sauce
2/3 cup shredded cheese ( monterey jack recommended)

Directions:

Preheat oven to 325°F Mash garbanzo beans; set aside.
Heat stock and add it to bread crumbs, stirring until stock is absorbed.
In a large skillet, heat oil and sauté onions until they are translucent.
Add sesame meal and sesame butter and continue sautéing until mixture is lightly browned.
In a mixing bowl, combine bread crumbs, sauté mixture, mashed beans, thyme, coriander, nutmeg, bay leaf, parsley, salt, and soy sauce.
Put mixture in casserole dish and bake for 20 minutes.
Top with cheese and bake for another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	975.42 Kcal (4084 kJ)
Calories from fat	345.35 Kcal
		% Daily Value*
Total Fat	38.37g	59%
Cholesterol	9.64mg	3%
Sodium	15467.85mg	644%
Potassium	531.37mg	11%
Total Carbs	122.11g	41%
Sugars	6.95g	28%
Dietary Fiber	9.51g	38%
Protein	23.31g	47%
Vitamin C	7.5mg	13%
Iron	9.1mg	50%
Calcium	324.3mg	32%

Amount Per 100 g
Calories	232.49 Kcal (973 kJ)
Calories from fat	82.31 Kcal
		% Daily Value*
Total Fat	9.15g	59%
Cholesterol	2.3mg	3%
Sodium	3686.76mg	644%
Potassium	126.65mg	11%
Total Carbs	29.11g	41%
Sugars	1.66g	28%
Dietary Fiber	2.27g	38%
Protein	5.56g	47%
Vitamin C	1.8mg	13%
Iron	2.2mg	50%
Calcium	77.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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