Game Hens with Pomegranates: Beccazini Ngranti (Mario Batali) Recipe

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Game Hens with Pomegranates: Beccazini  Ngranti  (Mario Batali)
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Ingredients:

Directions:

  1. In a small bowl, just cover the pomegranate seeds with the Marsala. You may have to use more Marsala. Gently mix in the mint and set aside, covered, for 1 hour.
  2. Season the birds inside and out with salt and pepper. Drain the pomegranate seeds and mint, reserving the liquid. Stuff the birds with some of the seeds, reserving remainder for later use, and the mint. Using a needle, truss the bird tightly so that the inner cavity is closed and sealed shut buy the 2 legs. Wrap each bird in a slice of pancetta, using your palms to press the pancetta tight against the bird.
  3. Preheat the oven to 375 degrees F.
  4. In an oven-proof saute pan, heat the olive oil, butter. Add 3 sage leaves and cook 1 minute before adding the hens. Brown the birds on all sides over high heat until well-browned, about 5 minutes. Lower the heat, and add the remaining sage leaves, and pomegranate seeds. Place the saucepan in the oven for 7 minutes. Remove the pan from the oven. Drizzle the hens with 3 tablespoons of the remaining Marsala and pat with 4 tablespoons of the remaining butter. Baste the hens with the pan juices and return to the oven for 5 more minutes. In a small saucepan, melt the remaining butter over low heat. Add the orange peel and saute gently for 5 minutes, stirring gently so that the peel absorbs the butter. Remove the sauteed peels from the heat. Remove the hens from the oven and transfer them to a serving dish. Sprinkle the hens with the orange peel, and drizzle them with pan juices and pomegranate seeds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.28 Kcal (2551 kJ)
Calories from fat 321.78 Kcal
% Daily Value*
Total Fat 35.75g 55%
Cholesterol 279.57mg 93%
Sodium 910.2mg 38%
Potassium 704.7mg 15%
Total Carbs 11.04g 4%
Dietary Fiber 0.25g 1%
Protein 50.56g 101%
Vitamin C 3.1mg 5%
Vitamin A 0.4mg 12%
Iron 17.2mg 96%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 167.88 Kcal (703 kJ)
Calories from fat 88.66 Kcal
% Daily Value*
Total Fat 9.85g 55%
Cholesterol 77.03mg 93%
Sodium 250.79mg 38%
Potassium 194.17mg 15%
Total Carbs 3.04g 4%
Dietary Fiber 0.07g 1%
Protein 13.93g 101%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 12%
Iron 4.7mg 96%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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