Game-Day Wings (Alton Brown) Recipe

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Game-Day Wings (Alton Brown)
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Ingredients:

Directions:

  1. Place a 6-quart saucepan with a steamer basket and 1 inch of water in the bottom over high heat, cover and bring to a boil.
  2. Remove the tips of the wings and discard or save for making stock. Using kitchen shears, or a knife, separate the wings at the joint. Place the wings into the steamer basket, cover, reduce the heat to medium and steam for 10 minutes. Carefully remove the wings from the basket and pat dry. Lay the wings out on a cooling rack set in a half sheet pan lined with paper towels and refrigerate for 1 hour.
  3. Heat the oven to 425 degrees F.
  4. Replace the paper towels with parchment paper or foil to prevent chicken juices from baking on to the pan. Roast on the middle rack of the oven for 20 minutes, and then turn the wings over and cook another 20 minutes or until meat is cooked through and the skin is golden brown.
  5. While the chicken is roasting, melt the butter in a large metal mixing bowl or pot over low heat. Add the garlic and cook, whisking occasionally, for 1 minute. Add the hot sauce and salt and whisk to combine. Remove from the heat, add the chicken wings and toss to coat. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.5 Kcal (2929 kJ)
Calories from fat 456.93 Kcal
% Daily Value*
Total Fat 50.77g 78%
Cholesterol 370.79mg 124%
Sodium 2226.77mg 93%
Potassium 518.61mg 11%
Total Carbs 8.27g 3%
Sugars 5.31g 21%
Dietary Fiber 2.6g 10%
Protein 52g 104%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 7%
Iron 5.2mg 29%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 237.34 Kcal (994 kJ)
Calories from fat 155.04 Kcal
% Daily Value*
Total Fat 17.23g 78%
Cholesterol 125.81mg 124%
Sodium 755.54mg 93%
Potassium 175.96mg 11%
Total Carbs 2.81g 3%
Sugars 1.8g 21%
Dietary Fiber 0.88g 10%
Protein 17.64g 104%
Vitamin C 3.7mg 18%
Vitamin A 0.1mg 7%
Iron 1.8mg 29%
Calcium 27.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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