Fusilli With Spinach and Sun-Dried Tomato Pesto Recipe

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Fusilli With Spinach and Sun-Dried Tomato Pesto
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Ingredients:

Directions:

  1. In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes; remove from the pan. Or toast the pine nuts in a 350° oven for 5 to 10 minutes.
  2. In a blender or food processor, put 1/4 cup of the pine nuts, the whole sun-dried tomatoes, the oil, water, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Puree until smooth.
  3. Meanwhile, in a large pot of boiling, salted water, cook the fusilli until just done, about 13 minutes. Drain.
  4. Rinse with cold water and drain thoroughly.
  5. In a large glass or stainless-steel bowl, toss the pasta with the remaining 1/2 cup toasted pine nuts, 3/4 teaspoon salt, and 1/4 teaspoon pepper, the pesto, the chopped sun-dried tomatoes, the spinach, cherry tomatoes, and Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.56 Kcal (3188 kJ)
Calories from fat 447.47 Kcal
% Daily Value*
Total Fat 49.72g 76%
Cholesterol 6.63mg 2%
Sodium 869.4mg 36%
Potassium 523.45mg 11%
Total Carbs 66.43g 22%
Sugars 4.62g 18%
Dietary Fiber 5.89g 24%
Protein 16.46g 33%
Vitamin C 21.9mg 36%
Iron 3.5mg 20%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 289.12 Kcal (1210 kJ)
Calories from fat 169.88 Kcal
% Daily Value*
Total Fat 18.88g 76%
Cholesterol 2.52mg 2%
Sodium 330.06mg 36%
Potassium 198.72mg 11%
Total Carbs 25.22g 22%
Sugars 1.75g 18%
Dietary Fiber 2.23g 24%
Protein 6.25g 33%
Vitamin C 8.3mg 36%
Iron 1.3mg 20%
Calcium 42.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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