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Fungi Foster (Cornmeal Pudding with Caramel Crunch) Recipe

Fungi Foster (Cornmeal Pudding with Caramel Crunch) Recipe

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Fungi Foster (Cornmeal Pudding with Caramel Crunch)

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

1 1/4 cups 2% reduced-fat milk, divided
3/4 cup evaporated skim milk
1 (3-inch) cinnamon stick
6 tbsp yellow cornmeal
1/4 cup egg substitute
2 tsp cornstarch
1 tbsp sugar
1/4 cup raisins
1 cup plus 2 tbsp vanilla low-fat yogurt
1/2 cup sugar
2 tsp hot water
1/8 tsp ground cinnamon

Directions:

Combine 3/4 cup 2% milk, evaporated milk, and cinnamon stick in a medium, heavy saucepan; cook over medium-high heat to 180° or until tiny bubbles form around edge (do not boil). Combine 1/4 cup 2% milk and cornmeal in a small bowl; add to milk mixture in saucepan, stirring with a whisk. Cook 5 minutes over medium heat, stirring constantly. Combine 1/4 cup 2% milk, egg substitute, cornstarch, and 1 tablespoon sugar in a bowl; gradually add to cornmeal mixture, stirring constantly with a whisk. Add raisins; cook over medium heat until very thick (about 4 minutes), stirring constantly. Remove from heat.
Spoon 3 tablespoons yogurt onto each of 6 dessert plates, and top each with 1/3 cup pudding.
Place 1/2 cup sugar in a small, heavy saucepan. Cook over medium-high heat 4 minutes or until sugar dissolves. Cook for an additional 30 seconds or until mixture is golden. Gradually stir in water and ground cinnamon. Drizzle about 1 tablespoon caramelized sugar mixture over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.54 Kcal (869 kJ)
Calories from fat	23.16 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	61.56mg	21%
Sodium	151.17mg	6%
Potassium	369.01mg	8%
Total Carbs	35.63g	12%
Sugars	23.39g	94%
Dietary Fiber	1.05g	4%
Protein	11.09g	22%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	213.1mg	21%

Amount Per 100 g
Calories	130.1 Kcal (545 kJ)
Calories from fat	14.51 Kcal
		% Daily Value*
Total Fat	1.61g	4%
Cholesterol	38.59mg	21%
Sodium	94.76mg	6%
Potassium	231.31mg	8%
Total Carbs	22.33g	12%
Sugars	14.66g	94%
Dietary Fiber	0.66g	4%
Protein	6.95g	22%
Vitamin C	0.7mg	2%
Iron	0.5mg	4%
Calcium	133.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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