Fumi Salad Recipe

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Fumi Salad
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Ingredients:

Directions:

  1. Brown almonds and sesame seed in one tablespoon margarine.
  2. Mix cabbage and onions in a large bowl.
  3. Just before serving , add sesame seeds, almonds, and uncooked noodles (broken up).
  4. Pour Dressing over top and toss
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4029.95 Kcal (16873 kJ)
Calories from fat 2497.97 Kcal
% Daily Value*
Total Fat 277.55g 427%
Sodium 2132.69mg 89%
Potassium 2519.88mg 54%
Total Carbs 110.4g 37%
Sugars 31.22g 125%
Dietary Fiber 39.73g 159%
Protein 71.07g 142%
Vitamin C 87.1mg 145%
Iron 14.6mg 81%
Calcium 985mg 99%
Amount Per 100 g
Calories 447.56 Kcal (1874 kJ)
Calories from fat 277.42 Kcal
% Daily Value*
Total Fat 30.82g 427%
Sodium 236.85mg 89%
Potassium 279.85mg 54%
Total Carbs 12.26g 37%
Sugars 3.47g 125%
Dietary Fiber 4.41g 159%
Protein 7.89g 142%
Vitamin C 9.7mg 145%
Iron 1.6mg 81%
Calcium 109.4mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 102.9
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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