Directions:
- Cube and boil the potatoes until done (they'll be fork-tender).
- Drain very well; add butter.
- Mash by hand or in an electric mixer. You want them to get very smooth, and a little bit starchy.
- Stir in the spices and sugar.
- Enjoy with marinated grilled meat or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.49 Kcal (2535 kJ) | ||
| Calories from fat | 239.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.66g | 41% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 14% | |
| Sodium | 593.82mg | 25% | |
| Potassium | 315.99mg | 7% | |
| Total Carbs | 89.36g | 30% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 7.7mg | 258% | |
| Iron | 3.3mg | 19% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 344.69 Kcal (1443 kJ) | ||
| Calories from fat | 136.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 41% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 14% | |
| Sodium | 338.04mg | 25% | |
| Potassium | 179.89mg | 7% | |
| Total Carbs | 50.87g | 30% | |
| Sugars | 3.22g | 23% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 2.42g | 9% | |
| Vitamin C | 16.8mg | 49% | |
| Vitamin A | 4.4mg | 258% | |
| Iron | 1.9mg | 19% | |
| Calcium | 52.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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